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_30-second-at-home-test-for-diastasis-recti-ab-separation-after-pregnancy.webp "Try this simple exercise, at home finger test, to see if you have abdominal separation (diastasis recti), which is very common after pregnancy. <br/><br/>Visit https://www.braceability.com/blogs/info/diastasis-recti to learn more about postpartum ab separation and diastasis recti among men and women!<br/><br/>Diastasis recti is classified as a gap of roughly 2.7 cm (just over an inch) or greater between your abdominal muscles, which roughly equates to two fingertips. A gap of four to five fingertips is considered severe diastasis recti.<br/><br/>For a more exact read on your separated abdominal muscles or to check for hernias, you could get an ultrasound. But you can also answer the question “Do I have diastasis recti?” pretty easily yourself.<br/><br/>To find out if you have diastasis recti, follow these steps:<br/><br/>1. Lie on the back with the knees bent at 90-degree angles and your feet flat on the ground.<br/>2. Place your fingers on your belly with the palm facing you on your belly button. Press down<br/>gently.<br/>3. Lift your head off the ground and draw your chin to your chest, contracting your abdominal<br/>muscles.<br/>4. Do you feel a gap of two finger-widths or more? If so, you have diastasis.<br/>5. Repeat this test a bit above and a bit below the belly button, as that gap can vary.<br/><br/>Music: A New Beginning - Bensound.com")
_wwe-cm-punk-vs-drew-mcintyre-124-smackdown-here-comes-the-pain-2k23-mod-124-pcsx2.webp "WWE CM Punk vs Drew McIntyre | SmackDown Here comes the Pain 2K23 Mod | PCSX2 from 148 cm")
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_very-satisfying-and-relaxing-kinetic-sand-asmr.webp "drop and squish kinetic sand,drop and squish,kinetic sand,oddly satisfying,oddly satisfying video,satisfying video,relaxing,kinetic sand asmr,very satisfying and relaxing,satisfying,asmr drop and squish kinetic sand satisfying,very satisfying and relaxing compilation 148,very satisfying and relaxing compilation 109,very satisfying and relaxing compilation 159,very satisfying and relaxing compilation 108,asmr satisfying relaxing asmr kinetic sand #shorts")
_very-satisfying-and-relaxing-kinetic-sand-asmr.webp "drop and squish kinetic sand,drop and squish,kinetic sand,oddly satisfying,oddly satisfying video,satisfying video,relaxing,kinetic sand asmr,very satisfying and relaxing,satisfying,asmr drop and squish kinetic sand satisfying,very satisfying and relaxing compilation 148,very satisfying and relaxing compilation 109,very satisfying and relaxing compilation 159,very satisfying and relaxing compilation 108,asmr satisfying relaxing asmr kinetic sand #shorts")
_very-satisfying-and-relaxing-video-kinetic-sand-asmr.webp "drop and squish kinetic sand,drop and squish,kinetic sand,oddly satisfying,oddly satisfying video,satisfying video,relaxing,kinetic sand asmr,very satisfying and relaxing,satisfying,asmr drop and squish kinetic sand satisfying,very satisfying and relaxing compilation 148,very satisfying and relaxing compilation 109,very satisfying and relaxing compilation 159,very satisfying and relaxing compilation 108,asmr satisfying relaxing asmr kinetic sand #shorts")
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