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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_florida-georgia-line-cruise-remix-ft-nelly.webp "Florida Georgia Line")
_florida-georgia-line-this-is-how-we-roll-ft-luke-bryan.webp "Florida Georgia Line")
_firefighters-called-to-rescue-dog-who-got-stuck-in-wall.webp "Firefighters were called to rescue a dog - who got stuck in a wall.<br/><br/>The pooch made its way in through a plumbing access door and couldn't get back out again.<br/><br/>Named Faye, the pet's family tried to coax it out but had no luck.<br/><br/>So they called in firefighters in Garden Grove, California, to help.<br/><br/>Footage shows the emergency service workers using a sledgehammer to chip away the wall.<br/><br/>Faye is eventually freed and trots away.<br/><br/>The video was filmed on May 12.")
_u2-stuck-in-a-moment-you-can39t-get-out-of-official-music-video.webp "U2")
_stuck-in-the-middle-with-you.webp "Stealers Wheel - Topic")
_man-jumps-out-of-car-just-before-it-got-hit-by-train.webp "Police are investigating after a Tasmanian man jumped out of his car at a level crossing, narrowly avoiding being hit by a train.")
_ephemera-backgrounds-and-a-favourite-of-mine-1023.webp "Natasha Foote")
_2201-it-just-grew-on-me-how-to-share-when-your-tastes-have-changed-in-english.webp "All Ears English")
_family-live-off-grid-in-the-desert-after-buying-land-from-facebook-marketplace.webp "A family swapped city life to live off-grid in the desert by buying five acres of land from Facebook Marketplace for $7,500.<br/><br/>Zani Sunshine, 43, grew up dreaming of living on a large plot of land.<br/><br/>Her and her husband Yaseen, 43, a carpenter, didn’t want to be stuck in their home in Atlanta, Georgia when the pandemic hit.<br/><br/>They made the quick decision to trade in their car for a truck to tow their trailer and travelled with Zani’s son, 11, until they found the perfect location.")
_tai-verdes-stuck-in-the-middle-official-video.webp "Tai Verdes")
_dougie-b-stuck-in-my-ways-official-video.webp "Dougie B")
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