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_no-gym-no-problem-majority-of-americans-get-exercise-they-need-without-one.webp "Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).")
_lootmar-1980-124124-dev-anand-124124-tina-munim-124124-amjad-khan.webp "Classic Vintage Movies")
_loot-jayenge-aksar-2006-hd.webp "Golden Music Era")
_victory-royale-action-witness-avatar-event-battles-unfold-in-fortnite-gameplay-no-commentary.webp "Victory Royale Action: Witness Avatar Event 3 Battles Unfold in Fortnite!<br/><br/>Join us live as we dive into the heart of Fortnite Chapter 5 Season 2, unleashing Zero Build madness on the island!<br/>In the heart of Fortnite's ever-evolving island, a new chapter unfolds with the arrival of Season 2 in Chapter 5. Welcome to the battleground where every move, every decision, could mean the difference between victory and defeat. Join us on an exhilarating journey as we dive into the adrenaline-fueled world of Fortnite zero build Chapter 5 Season 2 live gameplay.<br/><br/>As seasoned Fortnite enthusiasts, we bring you the latest and most thrilling adventures from the frontlines of the Battle Royale. Our live gameplay sessions offer a firsthand look at the intense action, strategic maneuvers, and pulse-pounding battles that define the Fortnite experience.<br/><br/>With zero build tactics at the forefront of our strategy, we embark on each match with determination and precision. From the moment we drop onto the island, our focus is unwavering as we scavenge for weapons, resources, and crucial loot to bolster our chances of survival.<br/><br/>But survival is just the beginning. As the storm closes in and the circle shrinks, we must adapt and overcome the ever-present threat of enemy players. With each encounter, our skills are put to the test as we engage in intense firefights, build-offs, and tactical skirmishes.<br/><br/>But it's not just about survival – it's about domination. With our zero build approach, we aim not only to outlast our opponents but to outplay them at every turn. Whether we're securing high ground, ambushing unsuspecting foes, or outmaneuvering them in close-quarters combat, our goal remains the same: Victory Royale.<br/><br/>And the thrill of victory is unparalleled. As the final moments of each match unfold, tension mounts, adrenaline surges, and every decision becomes critical. But with skill, teamwork, and a bit of luck on our side, we emerge triumphant time and time again, claiming Victory Royales that will go down in Fortnite history.<br/><br/>But our journey is far from over. With each match, we learn, adapt, and evolve, honing our skills and refining our strategies for the challenges that lie ahead. And with the ever-changing landscape of Fortnite Chapter 5 Season 2, there's always something new to discover, explore, and conquer.<br/><br/>So join us as we embark on this epic adventure together. Subscribe to our channel, tune in to our live streams, and experience the excitement of Fortnite zero build Chapter 5 Season 2 live gameplay like never before. The island awaits – are you ready to conquer it?<br/><br/>In conclusion, our Fortnite zero build Chapter 5 Season 2 live gameplay sessions offer an immersive and action-packed experience that showcases the excitement, intensity, and thrill of the Battle Royale. With our focus on zero build tactics, we strive for Victory Royales in every match, delivering unforgettable moments that keep viewers on the edge of their seats. Join us on this epic journey"){kind=avatar}
⏲ 23:55 👁 85K
_loot-jayenge-remix-full-song-aksar.webp "T-Series")
_has-tu-hardam-khusiya-ya-gam-lootmaar.webp "Sanjay Batho")
_ballots-theft-murders-shooting-mar-mexico39s-june-2-general-election.webp "Mexico's general election on June 2 is now the bloodiest in its modern history after another candidate was assassinated a day before the polls. At least two other people were killed during attacks and thefts of ballots at two polling stations in the state of Puebla.<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
_jab-chhaye-mera-jadoo-bollywood-classic.webp "Rare Gems")
_lootmaar-1980-dev-anand-tina-munim-super-hit-action-movie.webp "J.K. Movie Zone")
_hontiveros-senate-panel-to-also-probe-leakage-on-recent-pogo-raid-in-pampanga.webp "Senate Deputy Minority Leader Risa Hontiveros on Friday, June 7 vowed to also look into the reported “leakage” that marred authorities’ operation against a Philippine Offshore Gaming Operator (POGO) company in Pampanga.<br/><br/>READ: https://mb.com.ph/2024/6/7/hontiveros-senate-panel-to-also-probe-leakage-on-recent-pogo-raid-in-pampanga<br/><br/>Subscribe to the Manila Bulletin Online channel! - https://www.youtube.com/TheManilaBulletin<br/><br/>Visit our website at http://mb.com.ph<br/>Facebook: https://www.facebook.com/manilabulletin <br/>Twitter: https://www.twitter.com/manila_bulletin<br/>Instagram: https://instagram.com/manilabulletin<br/>Tiktok: https://www.tiktok.com/@manilabulletin<br/><br/>#ManilaBulletinOnline<br/>#ManilaBulletin<br/>#LatestNews<br/>")
_loot-jayenge-remix-full-song-aksar.webp "T-Series")
_loot-2011-hd-full-hindi-movie-124-govinda-suniel-shetty-mahaakshay-chakraborty-jaaved-jaaferi.webp "Goldmines Bollywood")
Loot (2011) (HD) - Full Hindi Movie | Govinda, Suniel Shetty, Mahaakshay Chakraborty, Jaaved Jaaferi
⏲ 1 hour 45 minutes 59 seconds 👁 1.7M
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