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_92.webp "Credit: SWNS / Jonathan Griffiths<br/><br/>A bodybuilder on a carnivore diet eats a block of butter a day and says food is for “function” - not “enjoyment”.<br/><br/>Jonathan Griffiths, 28, has been eating a completely animal-based diet for the last four years.<br/><br/>He eats 700g of meat, half a litre of raw milk, 100g of cheese and four eggs a day.<br/><br/>He avoids any fruit and vegetables and credits the diet for making him “stronger” and improving his health.<br/><br/>Jonathan, a content creator and nutrition consultant, from Bournemouth, Dorset, said: “It’s more eating to function rather than eating for enjoyment.<br/><br/>“I still enjoy food but I don’t have that craving.<br/><br/>“I don’t get hangry any more.\")
_jacked-african-bodybuilder.webp "FitFix")
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_grow-glutes-fast-doing-this-workout-by-the-king-of-squat-124-legs-glutes-core-arms-chest-and-back.webp "Aerobic Fitness South Africa 🇿🇦")
⏲ 16 minutes 38 seconds 👁 187.1K
_the-most-aesthetic-physique-in-africa.webp "FitFix")
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_black-men-on-top-africa-fitness-shredded-blackmentalhealthmatters.webp "Grandson")
_back-shoulders-and-core-workout-backworkout-cardio-stretching-workout-fitness-shorts-core.webp "IG: Sports u0026 Music")
⏲ 51 seconds 👁 3.3M
_the-best-glute-workout-for-a-nicer-butt-gym-or-home-by-tserelife-this-is-an-extreme-workout.webp "South African Aerobics")
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_hot-muscle-dancer-from-nigeria-dance-hot.webp "Mike Odion")
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